Person on spin body. Banner for Rise and Ride with Laniah

Rise & Ride with Laniah

by

Athletic/Sports

Mon, Sep 21, 2026

7:15 AM – 8:05 AM EDT (GMT-4)

Private Location (sign in to display)

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Details

Start your morning strong with Laniah in this energizing spin class designed to wake you up and set the tone for your day. Ride to upbeat music while building endurance, strength, and confidence on the bike. Laniah's coaching style encourages you to listen to your body, challenge yourself at your own pace, and enjoy the ride as part of a supportive fitness community. Whether you’re new to cycling or a seasoned rider, you’ll leave class feeling accomplished, empowered, and ready to take on the day.

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