Yoga Class. Banner for Align and Flow Yoga with Stacy

Align and Flow Yoga with Stacy

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Athletic/Sports

Mon, Sep 21, 2026

12 PM – 12:40 PM EDT (GMT-4)

Private Location (sign in to display)

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Find strength, freedom, and balance in this playful class that blends flowing sequences with the mindful alignment of Hatha yoga. Stacy guides you through poses with detailed cues to help you deepen your practice, build confidence, and safely explore more advanced asanas at your own pace. Beginner-friendly yet offering challenges for seasoned yogis, this well-rounded class will leave you feeling open, grounded, and connected. Discover how mindful alignment can create a sustainable practice that supports both body and mind—on and off the mat.

“Practice, and all is coming!” – Sri K. Pattabhi Jois

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